Websites for vegetarians and vegans

The NZ Vegetarian Society is the go-to place for all things vegetarian. Whether you’re looking for recipes, nutritional information, local and national events, contact with other vegetarians, or your nearest branch – whether you’re new to being meat-free or you’re an experienced vegetarian looking for some fresh ideas – this is the place to go. Your sub includes a glossy quarterly magazine Vegetarian Living NZ that’s packed with useful information www.vegetarian.org.nz

The Vegan Society of Aotearoa promotes and supports all things vegan: ‘A vegan is a person who knowingly chooses not to consume, use or wear any products produced from animals or containing animal by-products and avoids products tested on animals. Vegans do not eat meat (fish, shellfish, livestock or poultry) eggs, dairy products, honey, gelatine or use leather, fur, silk, wool, cosmetics or soaps derived from animal products.’ The website contains events, recipes, local groups, a remarkable list of supermarket foods that are safely vegan, accommodation for vegans, and more www.vegansociety.co.nz

The Cruelty Free Shop in Karangahape Rd, Auckland stocks vegan food and pantry supplies, cosmetics, pet food, clothing and accessories, all scrupulously in line with pure vegan principles. Shopping online available www.thecrueltyfreeshop.co.nz

Dr Rye Is a dentist with a special focus on healthy nutrition – read more